Meditation: You Are the Creator of Your Life

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by settling into a position that’s comfortable for you, Where your body can be relaxed and alert. Let your attention fall onto the movement of your breathing. Silently whispering to yourself breathe in, When you breathe in. And breathe out, when you breathe out.  Breathe in. Breathe out. PAUSE… Allow that circular rhythm of your breathing calm you and relax your body even further.  Elongating your breathing just a bit more on every breath in and out. And feeling it slow down your body. And slow down your mind. Breathe in, Breathe out. Breathe in. Breathe out. PAUSE… Now see if you can imagine for a moment that you’re standing in front of an easel that holds a blank canvas.   It’s big and white and you’re in front of it with a paint brush in your hand. Take a deep breath in, letting fresh air fill you up all the way down to your toes, And as you exhale, imagine yourself putting your paint brush to the canvas, painting a picture of your current life.   Perhaps your brush paints images of your family, friends and environment.  Maybe you see it painting where you live, the work you do, your body and your health.  Let your paintbrush freely draw all the challenges too - the areas of your life where you may feel stressed, or unhappy or angry.   And for the next little bit, allow yourself to paint life as it is now. PAUSE… Now go ahead and take a deep breath in, filling your belly with cleansing air, And as you exhale, release it all out.   Notice now that there’s a new, blank canvas in front of you, right next to the one you’ve just painted.   And notice that the brush in your hand is clean and fresh once again.  So now, use your brush to paint on this blank