Meditation: When the Fears Are Keeping You Awake 😳

<p>They can sneak into your mind,</p> <p>With no warning at all,</p> <p>All those fears.</p> <p>The movies play within your head,</p> <p>And pull you away from rest.</p> <p>The scary scenes expand and meander and grow,</p> <p>And soon, your eyes are open,</p> <p>Your heart is racing,</p> <p>And sleep has escaped from your body.</p> <p>But slow down, dear one,</p> <p>And know the fears will dissolve,</p> <p>The anxiety will disappear,</p> <p>As you bring yourself out of your head,</p> <p>And into this moment.</p> <p>Present to what is,</p> <p>And open to the comforting arms of deep sleep.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Let yourself write about the fears if you need to. &nbsp;If you don’t want to, let yourself write a letter to the universe, asking for love, protection and healing.</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>Is there anything you can do today to talk through and/or deal with the fears that arose last night? &nbsp;Any practical things you can implement? Anyone you can talk to?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="ht