Meditation: When Resistance Arises 🙄from Meditation for Women

<p>Underneath the anxiety,</p> <p>Underneath the anger,</p> <p>Underneath the sadness,</p> <p>Is resistance.</p> <p>Resistance to pain,</p> <p>Resistance to change,</p> <p>Resistance to discomfort,</p> <p>Resistance to the present moment.</p> <p>When resistance arises,</p> <p>Come inside,</p> <p>And surrender to what is.</p> <p>Without judgement,</p> <p>Without stories,</p> <p>Without expectations.</p> <p>And watch as it all dissolves.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What came up for you as you observed your resistance?</li> </ol> <p><br></p> <p>💗💗💗</p> <p>Today's meditation originally aired on the <strong>Meditation for Women podcast</strong> that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: <a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast</strong></a></p> <p><em><strong>Check out all the incredible deals from our sponsors! </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel!</strong></a><strong> Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.</strong></p> <p>🌞🌞🌞</p> <p><strong>JOIN PREMIUM and get these meditations completely AD-FREE!</strong> Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>💜💜💜</p> <p><strong>Download the Rise &amp; Shine Morning Companion for Free now! </strong>It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to downl