Meditation tool: How to use the breath in meditation

<p>The breath is an anchor in meditation and a great tool for self-realisation, there is so much the breath offers us and yet it is so simple to utilise. In today's episode, join Ava and learn how to use the breath in your meditation practice</p> <p>Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool</p> <p><a href='https://linktr.ee/functionalspirituality'>https://linktr.ee/functionalspirituality</a></p> <p> </p> <p> </p>