Meditation: The Softness of Your Sheets 🛏

<p>Lay yourself down,</p> <p>And let yourself fall into bed.</p> <p>It’s time to rest now,</p> <p>Time to get out of your head.</p> <p>Melt into the sheets,</p> <p>The ocean of softness they bring.</p> <p>Let their waves wash over you,</p> <p>And slowly relax everything.</p> <p>Let your arms and legs get heavy,</p> <p>Let your shoulders drop down low.</p> <p>Let your chest open up,</p> <p>And your breath find its flow.</p> <p>Breathe in and collect,</p> <p>Breathe out and release.</p> <p>Breathe in with respect,</p> <p>Breathe out into peace.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What was the best part of your day?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How can you make someone smile today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href