Meditation: Stop Tossing and Turning 🛌

<p>Breathe, sweet one,</p> <p>And follow the air inside.</p> <p>Let it slow you down,</p> <p>Let it be your guide.</p> <p>The motion inside your head is fast,</p> <p>As scenes of your day come alive.</p> <p>And all the emotions that have been dormant,</p> <p>Are suddenly here to thrive.</p> <p>Your body hears the noise,</p> <p>And feels the vibrations in your veins.</p> <p>So you toss and turn in your bed,</p> <p>And frustratingly submit to the pain.</p> <p>But you don’t have to suffer,</p> <p>You can surrender to peaceful sleep.</p> <p>Just let go of the thoughts,</p> <p>And let yourself melt into the deep.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Write down anything that is in your head right now.</li> <li>What is happening right <em>now?</em></li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What are your intentions for the day today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal pr