Meditation Series Part 2: Zen Disease | Ep #120

<p>In this episode, Kat Kelly, a graduate of my Yoga Therapy Certification Program, and I are diving deeper into meditation and talking about Zen Disease: what it is and how it may show up in people’s lives. Find out how people can sometimes utilize meditation in a way that doesn’t serve them, some of the things that meditation can open up for you, and Kat's advice to anybody who says they can’t meditate.</p> <p> </p> <p>Get full show notes and more information here: <a href= "https://www.functionalsynergy.com/120" target="_blank" rel= "noopener">https://www.functionalsynergy.com/120</a></p>