Meditation: Practicing Silence With No Music 🎧(Silence)

<p><strong>Good morning, beautiful,</strong></p> <p><strong>This week, our theme has been silence.</strong></p> <p>Today, we’ll be meditating in total silence - with no music or words as guidance. Thoughts will arise. &nbsp;Your ears will be distracted by all the noises. &nbsp;Your body will want to move. &nbsp;Be gentle on yourself. &nbsp;And without judgement, bring yourself back to the rhythm of your breathing so it can guide you back to the present, and back to the silence.</p> <p>Surrender to this practice today, letting go of any expectations of what you think it “should” be, and just be here with it.</p> <p>🌞🌞🌞</p> <p><strong>BECOME A </strong><u><strong>PREMIUM</strong></u><strong> MEMBER</strong> and get all these meditations completely <u><strong>AD-FREE!</strong></u> You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p><strong>💜💜💜</strong></p> <p><strong>Download the Rise &amp; Shine Morning Companion for Free now! </strong>It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: <a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>💗💗💗</strong></p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork