Meditation: More Rest, Less Stress (Rest) 💗

<p>Good morning, Beautiful,</p> <p>This week, we’re meditating about <strong>rest</strong>.</p> <p>Lysa Terkheurst says, <em>where there is a lack of rest, there is an abundance of stress.</em></p> <p>We’ve all felt the pangs of too little rest.</p> <p>We’ve felt the heaviness build when we’ve pushed too hard,</p> <p>Done too much,</p> <p>Without enough rest to restore us.</p> <p>So this morning’s meditation is a reminder that our level of rest is intricately connected to our level of stress. &nbsp;So use this as a tool anytime you feel your levels of stress rising, so you can invite in more rest, and find equilibrium.</p> <p>💗💗💗</p> <p><em><strong>Check out all the incredible deals from our sponsors! </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel!</strong></a><strong> Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.</strong></p> <p><strong>😌😌😌</strong></p> <p><strong>BECOME A </strong><u><strong>PREMIUM</strong></u><strong> MEMBER</strong> and get all these meditations completely <u><strong>AD-FREE!</strong></u> You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p><strong>💜💜💜</strong></p> <p><strong>Download the Rise &amp; Shine Morning Companion for Free now! </strong>It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: <a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a