Meditation: Mini Moments of Stillness 🧘🏼‍♀️(Stillness)

<p><strong>Good morning, Beautiful.</strong></p> <p><strong>This week, we’re meditating on </strong><em><strong>stillness</strong></em>.</p> <p>It is common thought that the goal of meditation is to be still all the time.</p> <p>To have a silent mind and a deep stillness for the entirety of the meditation.</p> <p>But this is not true.</p> <p>Meditation is simply a tool to use to <em>practice</em> touching our stillness, to <em>practice </em>letting go of our thoughts, to <em>practice </em>being present.</p> <p>The true beauty of meditation is that it helps us to become more mindful of the moments of stillness we can experience throughout the day. &nbsp;And is the tool we can use to connect to it.</p> <p>Mini moments of stillness.</p> <p>Closing our eyes in the car when we’re parked and taking deep breaths before we walk into the house.</p> <p>Feeling the warm water on your body during a shower with deep gratitude for the luxury.</p> <p>Laughing with our kids in a state of raw presence.</p> <p>So this morning’s meditation will give you the opportunity to kickstart your day present to all the mini moments of stillness awaiting you.</p> <p>🌞🌞🌞</p> <p><strong>BECOME A </strong><u><strong>PREMIUM</strong></u><strong> MEMBER</strong> and get all these meditations completely <u><strong>AD-FREE!</strong></u> You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p><strong>💜💜💜</strong></p> <p><strong>Download the Rise &amp; Shine Morning Companion for Free now! </strong>It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: <a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morning