Meditation: Gratitude For All The Good

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Go ahead and get into a comfortable position, Inviting your body to drop into awareness, A place where you can be deeply relaxed and also alert.  Settle into a nice, easy rhythm of breathing, Allowing each breath out to release any tension you might have and invite you into deeper comfort.  Be here for a bit. Giving your mind a chance to slow down, As you release any thoughts or emotions that might arise.  Relax and release.  Relax and release.  PAUSE… Now see if you can imagine yourself sitting in the middle of a beautiful garden. The soft dirt warms you from below and the flowers blow their delicious scents into the air. You look around and notice different sections of the garden, each organized a little bit differently to enhance the vegetation within it.  You know this garden intimately.   Its soil is still under your fingernails.  You know the habits of its bugs and critters, And you’ve been nourished by its fruits, vegetables and herbs.  Take a deep breath in as you sit in your garden, And let its familiarity refresh you.  PAUSE… As you look around, you notice that some of the plants, vegetables and flowers have blossomed, The ripeness or colors calling your attention to their gifts.   And as you calmly drink in their fully formed beauty,  See if you can take the next few minutes to think about the gifts in your own life right now that have fully blossomed.  Relationships, circumstances or things whose blessings in your life are big and easy to see. And as you do, allow yourself to be filled with gratitude for each of them.  LONG PAUSE... Now take a deep breath in, inviting in the lightness and gratitude, And exhale deeper into relaxation.  PAUSE… Bring yoursel