Meditation for when you are feeling sad

<p>As someone who has struggled with feelings of sadness his whole life I can say with honesty that meditation has helped me in some of my darkest hours. Today we try to bring some light into each other lives and hopefully a smile to our faces. Feel free to email me imaginationmeditationpodcast@gmail.com or find me on instagram @imaginationmeditation</p> --- Support this podcast: <a href="https://anchor.fm/imaginationmeditation/support" rel="payment">https://anchor.fm/imaginationmeditation/support</a>