Meditation for Releasing Sadness, Stress, and Grief

<div>AND... if you are in "shut it down survival mode" this is a super gentle process to support you in releasing emotions you may be bottling up too. Breathe into spaciousness and release things without judgement with this gentle guided meditation.<br> <br> Try my new healthy obsession... Go try Ka’Chava yourself. Ka’Chava is offering 10% off for the listeners of our podcast. Go to <a href="http://kachava.com/minis"><strong><a href="http://Kachava.com/minis">http://Kachava.com/minis</a></strong></a> to get 10% OFF your order today.<br> <br> Photo by Maria Orlova on <a href="http://Pexels.com">Pexels.com</a><br> Music by Chel Hamilton<br> <br> </div>