Meditation for Connecting to Your Higher Self

<div class="gmail_default"><span style= "font-family: arial, sans-serif;"><span id= "gmail-docs-internal-guid-53080364-7fff-7b4a-2eb5-fcf82198ea7d">I have a gift for you today: It’s a 7-minute meditation that will help the anxious, reactive parts of you relax, so you can let your highest Self take over. Is there a part of you that worries excessively, trying to outsmart the future? Maybe there’s a part that overeats, trying to stuff down big feelings … or a controlling part that’s addicted to work. If you can relate to any of this, you are not alone! Internal Family Systems (IFS) therapy teaches us that we all have “protector” parts working valiantly to keep us safe. But true safety comes when we can help these parts relax. Today’s Dear Gabby offers a beautiful guided meditation that will let you do just that.</span><br /></span></div> <div class="gmail_default"><span style= "font-family: arial, sans-serif;"> </span></div> <div class="gmail_default"> <p dir="ltr">The following are helpful resources and books I mention in the episode: </p> <span style="font-family: arial, sans-serif;"><br /></span> <p dir="ltr">To learn more about IFS, listen to <a href= "https://bit.ly/3xaDQkX">my Dear Gabby BIG TALK with IFS founder Dick Schwartz</a> and <a href="https://bit.ly/3RI7Z3e">my live talk about the Self-to-part connection</a>. <a href= "https://bit.ly/3xaDQkX">https://bit.ly/3xaDQkX</a></p> <span style="font-family: arial, sans-serif;"><br /></span> <p dir="ltr">Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to give you a spiritual jumpstart in every area of your life. The membership is easy to access on your phone, computer or tablet. <a href="https://bit.ly/3L2sy80">Click here to join.</a> <a href= "https://bit.ly/3L2sy80">https://bit.ly/3L2sy80