Meditation for Beginners | LIVE Replay 🌟

<p>Are you looking to start a meditation practice? &nbsp;Join me in this Live Replay meditation for beginners. &nbsp;Be consistent with your practice. &nbsp;Try it out for 90 days and see what happens. &nbsp;This meditation is all about awareness. &nbsp;Awareness of the breath, awareness of the body, and awareness of the mind. &nbsp;It is very simple. &nbsp;Find a comfortable place where you can keep your body still. &nbsp;You can sit on a chair, meditation cushion, or lie down on your back. &nbsp;Don't overthink it. &nbsp;You got this. &nbsp;BEST WITH HEADPHONES. &nbsp;Music by <a href="https://www.instagram.com/djtazrashid">DJ Taz Rashid.</a> &nbsp;</p> <p>Support me on Patreon for exclusive Ad-free content at <a href="http://www.patreon.com/relaxwithyogibryan">www.patreon.com/relaxwithyogibryan</a></p> <p>2022 Maui Yoga Retreat <a href="http://www.mauiyogaandmeditationretreat.com/">www.mauiyogaandmeditationretreat.com</a></p> <p><a href="http://www.yogibryan.com/">www.yogibryan.com</a></p> --- Support this podcast: <a href="https://anchor.fm/relax-with-yogi-bryan0/support" rel="payment">https://anchor.fm/relax-with-yogi-bryan0/support</a>