Meditation: Exhale and Rest 🌬from Morning Meditation for Women

<p>This week, we’re meditating about <strong>rest</strong>.</p> <p>Just like the cycles of our breathing,</p> <p>Our lives have cycles of movement and rest.</p> <p>All too often, we are focused so much on our movement, on our achieving and doing, that we devalue and decrease our rest.</p> <p>But we need our rest just as much as we need our movement. To restore. &nbsp;To realign. &nbsp;To reenergize.</p> <p>So this morning’s meditation is a breathing exercise to practice allowing rest to be a part of your natural rhythms, so you can practice allowing more of it into your life.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What are a few of your favorite ways to rest?</li> <li>What does it feel like to <em>allow</em> yourself to fully rest?</li> </ol> <p><br></p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><