Meditation: Ease Emotional Discomfort 🥺

<p>The shadows have come out to play,</p> <p>The anxieties are rising within.</p> <p>Your stomach churns,</p> <p>Your head spins,</p> <p>Every part of you is uncomfortable.</p> <p>It all feels so real,</p> <p>But take a deep breath…</p> <p>And you’ll see.</p> <p>That all this emotional discomfort.</p> <p>All this worry and anxiety and fear,</p> <p>Exists in the past and in the future.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Write down anything you’re feeling uncomfortable about. What is unsettling you?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What do you have control over today?</li> <li>How can you bring a smile to someone’s face today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">ht