Meditation: Beauty in the Breakdown ☯️from Meditation for Women

<p>Surrender to the emotions, my love,</p> <p>And let yourself <em>feel</em>.</p> <p>Let them travel through your body and your soul,</p> <p>And bring the tears.</p> <p>You don’t have to hold back,</p> <p>You don’t have to pretend.</p> <p>Let the expectations collapse,</p> <p>So you can be free.</p> <p>Because there’s beauty in the breakdown.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What came up for you during this meditation?</li> <li>Write down any emotions you’re feeling or thoughts you’re having without editing. &nbsp;Just write.</li> </ol> <p><br></p> <p>💗💗💗</p> <p>Today's meditation originally aired on the <strong>Meditation for Women podcast</strong> that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: <a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast</strong></a></p> <p><em><strong>Check out all the incredible deals from our sponsors! </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel!</strong></a><strong> Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.</strong></p> <p>🌞🌞🌞</p> <p><strong>JOIN PREMIUM and get these meditations completely AD-FREE!</strong> Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>💜💜💜</p> <p><strong>Download the Rise &amp; Shine Morning Companion for Free now! </strong>It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to