Meditation: 5 Minutes of Breathing (Breathe) 🏝

<p>Our breath is so powerful.</p> <p>Healing.</p> <p>Invigorating.</p> <p>Relaxing.</p> <p>We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.</p> <p>So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.</p> <p>You can use this meditation to start your day, or as many times as you need throughout the day to center yourself.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>How do you feel after doing this meditation?</li> <li>Write down any ah-ha’s or insights that may have come up for you.</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the incredible deals from our sponsors! </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel!</strong></a><strong> Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.</strong></p> <p><strong>😌😌😌</strong></p> <p><strong>BECOME A </strong><u><strong>PREMIUM</strong></u><strong> MEMBER</strong> and get all these meditations completely <u><strong>AD-FREE!</strong></u> You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p><strong>💜💜💜</strong></p> <p><strong>Download the Rise &amp; Shine Morning Companion for Free now! </strong>It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: <a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</s