Mechanics of Breathing Part 5 – An Ayurvedic Approach to Tongue, Sleep, and Sleep Apnea with Mona Warner | Ep #219

<p>We’re discussing an Ayurvedic approach to tongue, sleep, and sleep apnea in part five of my Mechanics of Breathing mini-series. I'm joined by Mona Warner, Ayurvedic practitioner, Ayurvedic yoga therapist, and yoga teacher trainer, to dive into the role of the tongue as a barometer in issues related to breathing and sleep. </p> <p> </p> <p>Mona shares with me the Ayurvedic perspective of viewing our body as a series of channels, and explains why if the respiratory channel is weakened, our breathing, and consequently our sleep, suffers. </p> <p> </p> <p>Get full show notes and more information here: <a href= "https://www.functionalsynergy.com/219">https://www.functionalsynergy.com/219</a> </p>