Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio : 875

<p><strong>WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!</strong></p><p><strong>High-Performance Leadership:&nbsp;</strong><a href="https://www.humanpotentialinstitute.com/coach-training/" rel="noopener noreferrer" target="_blank">https://www.humanpotentialinstitute.com/coach-training/</a></p><p><strong>Ozone for Healing, Cognition &amp; Performance:</strong>&nbsp;<a href="http://www.drsozone.com/asprey" rel="noopener noreferrer" target="_blank">http://www.drsozone.com/asprey</a>, use code&nbsp;<strong>UPGRADED10</strong>&nbsp;to save 10% on Dave’s Bulletproof Bundle</p><p><strong>Eat Good Keto Bread:&nbsp;</strong><a href="https://www.uprisingfood.com/DAVE" rel="noopener noreferrer" target="_blank">https://www.uprisingfood.com/DAVE</a>, use code&nbsp;<strong>DAVE</strong>&nbsp;to get $10 off the starter bundle. That includes two superfood cubes and a four pack of freedom chips!</p><p><strong>A SPECIAL OFFER FOR LISTENERS OF THE HUMAN UPGRADE™</strong></p><p>Go to&nbsp;<a href="http://www.myessentia.com/daveasprey" rel="noopener noreferrer" target="_blank">www.myessentia.com/daveasprey</a>. Use promo code&nbsp;<strong>DAVEVIP</strong>&nbsp;for a special discount.&nbsp;</p><p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE™…</strong></p><p><strong>…</strong>you’re going to learn how to revamp your sleeping environment and get awesome sleep.&nbsp;</p><p>If you aren’t hacking, tracking, and prioritizing your sleep, it’s time to start.&nbsp;</p><p>Sleep is a pillar of high performance that affects pretty much everything you do. If you want to perform at your best, you have to get deep, restorative sleep. You&nbsp;<em>know</em>&nbsp;that, but are you doing it?</p><p>I’ve interviewed many sleep experts on my podcast. (Psst… I even created a&nbsp;<a href="https://training.humanpotentialinstitute.com/courses/dave-asprey-sleep-challenge" rel="noopener noreferrer" target="_blank">14-Day Sleep Challenge</a>&nbsp;that teaches you how to hack your sleep.)&nbsp;</p><p>This interview, however, is a bit different. I’ve invit