Mastering Midlife Metabolism

<p><span style="font-weight: 400;">On this week's episode of IMPACT, host Meghan Walker is joined by two experts in women's health - Dr. Stephanie Estima, a chiropractor and expert in functional neurology, and Dr. Anna Cabeca, a world-renowned, triple-board-certified obstetrician and gynecologist</span> <span style="font-weight: 400;">who helps women transition through the various hormonal phases of their lives</span><span style= "font-weight: 400;">. Meghan’s guests share their insights on navigating the hormonal changes that occur during perimenopause and menopause.</span></p> <p><span style="font-weight: 400;">Dr. Estima discusses the role of the ketogenic diet in supporting brain function and reducing inflammation during these stages of life. She notes that the effectiveness of the keto diet can vary for women compared to men, and that it's important to individualize the approach.</span></p> <p><span style="font-weight: 400;">Dr. Cabeca emphasizes the importance of women taking control of their own health and being proactive in understanding their bodies and how to support their well-being. She advises women to be mindful of their diet, particularly avoiding excess carbohydrates which have been linked to cardiovascular and cerebrovascular disease, stroke, and cancer. Instead, she recommends focusing on whole foods, incorporating plenty of greens, and limiting processed and sugary foods. Dr. Cabeca also advocates for detoxification and intermittent fasting, as well as getting enough sleep and incorporating flexibility into daily routines.</span></p> <p><span style="font-weight: 400;">In addition to diet and self-care, the importance of checking urine pH as an indicator of overall health and well-being is emphasized, as well as eating small, early dinners before 7 pm to support longevity. Starting each day with gratitude, prayer, or meditation will set a positive foundation for a day of clarity and focus. </span></p> <p><span style="font-weight: 400;">Overall, Dr. Cabeca and Dr. Estima emphasize the importance