Martial Arts Are Better Than Running!!

<p>This week in Australia, gyms reopen after being closed for 3 months due to COVID-19. In this episode Georgia discusses some of the reasons why everyone is so keen to stop running and get back to martial arts - beside the fact that martial arts are obviously way more fun! ;)&nbsp;<br><br>Georgia uses the example of schizophrenia to explain that there are additional mental health benefits from combat sports to the fact that they're a fun way to get in a sufficient dose of physical activity per week.&nbsp;<br><br>The articles are here:&nbsp;<br>https://pubmed.ncbi.nlm.nih.gov/25650668/&nbsp;<br>https://psycnet.apa.org/record/2006-10711-008&nbsp;<br><br>Follow The Fight Back Project on Facebook and Instagram to stay up to date:&nbsp;<br>https://www.facebook.com/the.fight.back.project.and.podcast/&nbsp;<br>https://www.instagram.com/fightbackproject/</p>