Marc David and the Psychology of Eating

<p><span style="font-weight: 400;">In this week’s episode I had an enlightening conversation with Marc David from the Institute for the Psychology of Eating. Marc shares his insight into your relationship with the experience of eating. Willpower is not the only factor contributing to failed dieting,  there is a biological and psychological influence to your eating behaviors and the first step to breaking free from that is awareness! </span></p> <p><span style="font-weight: 400;">Marc encourages you to recognize where your bad eating habits started and points out how common it is that these habits start in adolescence. Sometimes, the associations you make when you are a child end up  hijacking your impulses as you experience stress. If you are always rushing through dinner and never pausing to enjoy your food you subconsciously will crave more and more based off these associations of food being an escape from everything that is stressful in your life.. </span></p> <p><span style="font-weight: 400;">Marc explains that digestion begins in the brain, it is the anticipation, the full experience from thought, to cooking, to sitting down to enjoy the food that satisfies a craving; so without that, you live in perpetual longing. Emotional eating is rooted in dissatisfaction, so really giving yourself the time to experience the pleasure of eating can really change your relationship with food. Ultimately, creating passion, outside of food, in your day to day life will alleviate the temptation of emotional eating.</span></p> <p> </p> <p><strong>Key Takeaways:</strong></p> <p><span style="font-weight: 400;">[3:10] Knowing the difference between Biological or a Psychological problem</span></p> <p><span style="font-weight: 400;">[4:30] Which archetype within you is steering you towards instant gratification?</span></p> <p><span style="font-weight: 400;">[5:57] The rebel in us needs a cause, find a good place to put that energy</span></p> <p><span style="font-weight: 400;">[9:45] How do I make better choices when I am bored: In