Manifest on Purpose Episode 47: How To Stop The Mind Chatter/Monkey Mind

Are you overthinking it? <br /><br />Mind chatter or the monkey mind can be a hindrance in your manifestation practice. What you focus on the most is what will show up. This happens with good, bad, or indifferent thoughts. In today's episode, you will find ways to stop the mind chatter and create patterns that lead to growth. Today's meditation has been replaced with a self hypnosis exercise used to program the mind to relax.<br /><br />Notes:<br />0.55- Greetings/Gratitude<br />3:21- Finding an Outlet<br />5:25- Mind Chatter/Monkey Mind<br />8:00- Slow Down<br />9:10- Mindfulness<br />12:30- Interrupt Your Thoughts<br />13:49 Breathe<br />15:50- Get to The Bottom Of It.<br />18:48- Closing<br />20:21- Self Hypnosis For Relaxation<br /><br />Follow Me on IG, Tik Tok, and You Tube:<br />@manifestonpurpose<br /><br />Subscribe, leave your reviews:<br />manifestonpurpose.net<br /><br />Special Thanks:<br />Ramzan for topic inspiration and podcast cover art<br />Follow him on IG @ndesign32_