Mange your wellness to grow your business featuring Robin Rhine McDonald

Robin Rhine McDonald is a Holistic Health Coach with a passion for supporting women to have the energy and vitality to live out their unique calling. She loves to help women ditch chronic dieting and disease for holistic health and wellness. She mixes spirituality with her study of integrative nutrition to create a grace-based approach to nutrition and lifestyle that breaks shame-cycles and creates freedom, confidence, and ultimately, sustainable results.<br /><br />TAKEAWAYS:<br /><br />+ When it comes to making time for our wellness and energy levels Robin notices that many mompreneurs know it needs to be a priority, but many do not actually make it a priority. The actual prioritization doesn’t happen. The way you make it a priority is starting to take action consistently, even when it’s hard, you’re not seeing results, and it’s uncomfortable. Small action, when implemented over time, produces results. <br /><br />+ A lot of times women don’t hit their wellness goals because they aren’t connected to them. Superficial goals like “losing 10 pounds” doesn’t tie any reason to the goal. So the habits to get to the goal are perceived as hindrances. If you have a goal of doing a day hike with your 10 year old and not feeling exhausted, losing 10 pounds now has a reason and a purpose, making the habits that need to be established to hit that, much more likely to stick.<br /><br />+ If you’re telling yourself that you can’t take care of yourself, because you need to serve others first, a mindset shift needs to happen. A lot of heart-centered entrepreneurs think that serving others comes at a sacrifice of themselves. When the reality is that in order to serve others well and in ways that they need and deserve, you need to first serve yourself. Putting your health on the back-burner makes it so that your output isn’t what you need it to be in order to accomplish your mission.<br /><br />Visit the links below to learn more about: <br /><br />+ resources for this episode<br />+ how to connect with Robin and watch her Master