Managing Your Mind to Effectively deal with Stress and Anxiety

<p>In this episode of the HR Leaders podcast, I'm joined by my guest Erika Ferszt, Stress specialist, Neuroscience post-graduate, Award-winning creative executive, Burnout survivor and Founder of Moodally.</p><p><br></p><p><strong>Thanks to 365Talents for supporting the show!</strong></p><p>Download their free E-Book to learn how data can help your organisation effectively address three strategic HR Challenges: https://bit.ly/3keychallenges</p><p><br></p><p><strong>Episode Highlights</strong></p><p>00:00 - Intro</p><p>00:36 - Erika's background and experience with burnout</p><p>05:05 - The effects stress has on the body</p><p>08:15 - Why intervention is the best way to prevent stress</p><p>13:41 - How exercise can help reduce stress</p><p>16:52 - Managing stress in real-time</p><p>27:07 - A look at the Moodally app and how it can help you</p><p>30:09 - Does facing your fears help with anxiety?</p><p>38:26 - The power of rationalising anxiety</p><p>42:42 - Where to access the Moodally app</p><p><br></p><p><strong>If you enjoyed the podcast be sure to subscribe for more content like this and visit our website to access resources mentioned: www.hrdleaders.com/podcast</strong></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>