Managing stress and expectations (with Allison Wells)

<blockquote> <div dir="ltr"> <div class="gmail_quote"> <blockquote class="gmail_quote"> <div> <div> <div><span id= "m_-2990605111374989278gmail-m_1696748842121516725m_-8145094339611717760m_2145818546378254469docs-internal-guid-96174bb0-7fff-8c66-c597-c6c7156720f3"> Today’s episode is about managing stress and expectations, particularly coming into the silly season. And on today’s episode, we are very lucky to be joined by Allison Wells, the Director and clinical psychologist at the Psyche Mental Health Centre, a Tasmanian-based mental health clinic that offers high quality evidence-based psychological services to Tasmanians of all ages.</span></div> <div> </div> </div> </div> </blockquote> </div> </div> </blockquote>