Managing Depression and Anxiety with Greg Pontone

<p>In this episode, Dr. Gregory Pontone discusses:</p> <ul> <li> What mental health, wellness, and well-being really mean</li> <li>Understanding the definition of mental <em>illness </em>and not over-pathologizing</li> <li>The circular effect of caring for your mind and body</li> <li>The most common mental health issues related to Parkinson's: depression and anxiety</li> <li>Identifying symptoms of depression and/or anxiety in yourself or a loved one</li> <li>Why people with Parkinson's experience depression</li> <li>The importance of utilizing multiple pharmacological and non-pharmacological treatments simultaneously</li> <li>Anxiety and depression during OFF times</li> <li>Strategies to manage anxiety in the moment</li> <li>Utilizing telemedicine services</li> <li>Medications for anxiety and those to be cautious of</li> <li>Anxiety's impact on motor symptoms</li> <li>Involving family and friends in your treatment</li> <li>CBD as a treatment for anxiety and depression</li> <li>The importance of exercise in improving mental health</li> <li>Apathy and how to manage it</li> </ul> <p>Visit http://davisphinneyfoundation.org/podcast-recording-managing-depression-and-anxiety-with-greg-pontone</p>