Manager self-care with Marion McKay | Recorded 11 May 2020

Practice Managers may feel responsible for everyone in the practice and forget to look after themselves. Marion McKay, Human Resource Consultant with extensive experience as a Practice Manager joins Anne Davis, RACGP NSW&ACT to talk about self-care for managers. Marion offers a range of tips and resources for the Practice Manager to assist in the journey of self-care, including 5 Ways to Wellbeing and the Anxiety Workbook. Resources: 5 Ways to Wellbeing website https://5waystowellbeing.org.au/ The Black Dog Institute https://www.blackdoginstitute.org.au/education-services/workplaces/ https://www.blackdoginstitute.org.au/education-services/health-professionals/clinical-resources/ https://www.blackdoginstitute.org.au/education-services/workplaces/mental-health-toolkit/ RUOK ‘A conversation could change a life’ https://www.ruok.org.au/ https://www.ruok.org.au/how-to-ask https://www.ruok.org.au/every-day-resources Corona Virus Mental Wellbeing Support Service https://coronavirus.beyondblue.org.au/ Corona Virus Anxiety Workbook – A VALUABLE RESOURCE https://www.depauw.edu/files/resources/coronavirus-anxiety-workbook.pdf Mel Robbins – The 5 Second Rule – ‘The 5 Second Rule is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it.’ https://melrobbins.com/five-elements-5-second-rule/ Beyond Blue www.beyondblue.org.au The Conflict Resolution Network www.crnhq.org Promodoro Technique https://francescocirillo.com/pages/pomodoro-technique