Making Peace with Your Binge Food - Interview w/Modern Girl Podcast

<p><span style="font-weight: 400;">This episode is from a conversation I had with Katelyn Parsons on the Modern Girl Podcast. You may remember her from a couple episodes back about body image. Sharing it here on the podcast because it’s full of insights and value. A few highlights of our conversation: </span></p> <p> </p> <p><span style="font-weight: 400;">My personal body image story- growing up as a dancer and finding self compassion in a yoga class</span></p> <p> </p> <p><span style="font-weight: 400;">My experience of discovering joyful and explorative movement rather than the constant “shoulds” of working out</span></p> <p> </p> <p><span style="font-weight: 400;">How discovering intuitive eating in the midst of dietetics school impacted my career decision</span></p> <p> </p> <p><span style="font-weight: 400;">My emotional decision to start her dietitian practice and building her practice</span></p> <p> </p> <p><span style="font-weight: 400;">My advice if you’re in a career that emphasizes a height and weight standard </span></p> <p> </p> <p><span style="font-weight: 400;">My expert opinion on the intersection of eating disorders and disordered eating</span></p> <p> </p> <p><span style="font-weight: 400;">If you want to know more about how to apply these things to your own healing inquire to work directly with Aligned Nutrition at</span> <a href= "https://alignednutrition.com/work-together/"><span style= "font-weight: 400;">https://alignednutrition.com/work-together/</span></a><span style="font-weight: 400;">.</span></p>