Making Mountains from Mole Hills: The Confidence Killer of Catastrophizing [Part 4] // Episode 261

If you ever had a day that sucked, you may have felt like your self-confidence took a nose dive, which is why this episode breaks down the confidence killer of catastrophizing. Left to its own devices, the mind can make a mountain out of a molehill, so in part 4 of this series, I share the simple steps to turn your worst-case scenarios into your comeback story. This is how you flip your breakdown into your breakthrough—this is how you script, your confidence! RESOURCES: >> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts >> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 >> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl