Magic Moment: Morning Time as a Path to Recovery of Self

<p>In this beautiful episode, we share some tender insights from one of our fabulous listeners. As Kelsey shares her personal story, she shares issues she has had with mental health and how her morning routine has quite literally saved her life. Her vulnerability is powerful and she has inspired all of us, first of all how to be transparent about mental health, and second how to truly save ourselves with the power of a morning personal routine.</p> <p>RELATED EPISODES</p> <p><a href="https://podcasts.apple.com/us/podcast/find-the-magic/id1448424341?i=1000463840682"><u>Finding Motivation to Claim Your Personal Power Hour</u></a></p> <p><a href="https://podcasts.apple.com/us/podcast/find-the-magic/id1448424341?i=1000439843995"><u>Make Your Morning Routine Happen!</u></a></p> <p><a href="https://podcasts.apple.com/us/podcast/find-the-magic/id1448424341?i=1000427468177"><u>Morning Routines for a 30 Day Transformation</u></a> with Taralyn</p> <p><a href="https://podcasts.apple.com/us/podcast/find-the-magic/id1448424341?i=1000426963347"><u>Hone Your Morning Routine</u></a> with Felica</p> <p><a href="https://podcasts.apple.com/us/podcast/find-the-magic/id1448424341?i=1000464012220"><u>Our Daily Meditation</u></a>: this is the meditation that Taralyn does every morning. You simply push play and she walks you through it. It’s an easy way to get yourself into the habit.</p> <p>BOOKS AND LINKS WE MENTIONED</p> <p>Practicing Groundness?</p> <p><strong>EPISODE SPONSORS:</strong></p> <p><a href="https://apps.apple.com/us/app/mamazen-mindful-parenting-app/id1523198397"><u><strong>MamaZen</strong></u></a><strong>: Mindful Parenting App</strong></p> <p>If you’re experiencing impatience, anger, anxiety, and feel frustrated with your kids, then you need to get this app. MamaZen will teach you how to control your negative emotions so you can deal with your kids’ difficult behavior with more love and patience. You’ll feel calmer, happier, and more connected to your kids. Some of our favorite sessions are<em> Reduce Mom’s Guilt, Pati