Lyle McDonald (Pt 2) on P-Ratio Debate, Refeed Updates, Regulating Volume

<p>This is part 2 to the podcast with Lyle posted last week. Topics below: <br/><br/><a href='https://www.youtube.com/watch?v=8THo-2uuJE0&amp;t=0s'>0:00</a>- Intro <br/><a href='https://www.youtube.com/watch?v=8THo-2uuJE0&amp;t=195s'>3:15</a>- P-Ratio debate<br/><a href='https://www.youtube.com/watch?v=8THo-2uuJE0&amp;t=630s'>10:30</a>- Practical vs theoretical issues bulking to high body fat percentages<br/><a href='https://www.youtube.com/watch?v=8THo-2uuJE0&amp;t=960s'>16:00</a>- Set point changing and adding fat cells <br/><a href='https://www.youtube.com/watch?v=8THo-2uuJE0&amp;t=1214s'>20:14</a>- Refeed research in recent years<br/><a href='https://www.youtube.com/watch?v=8THo-2uuJE0&amp;t=2085s'>34:45</a>- Lyle’s consultations<br/><a href='https://www.youtube.com/watch?v=8THo-2uuJE0&amp;t=2325s'>38:45</a>- Training volume regulations<br/><a href='https://www.youtube.com/watch?v=8THo-2uuJE0&amp;t=2610s'>43:30</a>- Lyle vs the fitness industry<br/><a href='https://www.youtube.com/watch?v=8THo-2uuJE0&amp;t=2760s'>46:00</a>- Who does Lyle think is smart in the industry?<br/><br/>Lyle&apos;s Website: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2xQYjkxSmlSVF9hN0w4WEVLcjJWcFM1OVEyZ3xBQ3Jtc0ttRWFhbzVaY285UW53bEFIbmRHX3ptX2s2UVY1eEsyNk1tbDRiLWN0TFZzVTJ1ZjNfdXN6TW5zSnZmdDVKc3JRMENtSUVsMnJwNWFXYXRHOUlFN2oya3JvRklMcEhaa3dmdnh4QTlrWnVtbFE2U2dlWQ&amp;q=https%3A%2F%2Fstore.bodyrecomposition.com%2F'>https://store.bodyrecomposition.com/</a><br/><br/>Website and Coaching: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmoyS0JIMUpqMFBQeFBmRFc5UFdpR25Pdm95UXxBQ3Jtc0trY0tDZ1FiNHM4d3BzeW96VUVoUk9lT3p0LThwZVpDMDYxZDVtQlk0OGRCMVBvMlFLeUVZQXZGc2ZZV2JVbk9UQnJESEtaY2xKOGNNM3oyNkpUOEZGc01aVERJVDJfTGduZ1hJY1ZUODI0ZEgwSjhNcw&amp;q=https%3A%2F%2Fbrainsandgainspodcast.com%2F'>https://brainsandgainspodcast.com/</a><br/><br/><a href='https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join'>https://www.youtube.com/channel/UCW-P...</a><br/>-For th