Loving-Kindness Meditation

<p>This episode is on Loving-Kindness. &nbsp;Loving-Kindness is also known as Metta in Sanskrit. &nbsp;Metta means benevolence, friendliness, and good-will. &nbsp;Loving-Kindness is compassion towards others as well as yourself. &nbsp;The meditation begins with compassion towards yourself and extends out into the world to include those we don't even know. &nbsp;There are many versions of Loving-Kindness Meditations including much longer detailed meditations. &nbsp;Use this short version to acquaint yourself with the practice and then begin to explore other versions.</p> --- Support this podcast: <a href="https://anchor.fm/awakenbliss/support" rel="payment">https://anchor.fm/awakenbliss/support</a>