Loving Kindness Meditation Ft. Sharon Salzberg

<p>This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation.</p> <p>Check out Sharon's book <a href="https://www.amazon.com/Real-Change-Mindfulness-Ourselves-World/dp/B082P79KQY/ref=sr_1_1?keywords=Sharon+Salzberg&amp;qid=1658493846&amp;s=audible&amp;sr=1-1">Real Change</a>, and Kelly's personal favorite book<a href="https://www.amazon.com/Real-Happiness-Sharon-Salzberg-audiobook/dp/B0054TPHDW/ref=sr_1_3?crid=1J4NTHCDSV2M0&amp;keywords=sharon+salzburg&amp;qid=1658493748&amp;sprefix=sharon+salzberg%2Caps%2C97&amp;sr=8-3"> Real Happiness</a></p> <p>Learn more about Sharon <a href="https://www.sharonsalzberg.com">on her website</a> and check out her podcast <a href="https://www.sharonsalzberg.com/metta-hour-podcast/">Metta Hour Podcast</a></p> <p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p><br></p> <p><u><strong>Thank you to our sponsors</strong></u></p> <p>Better Help- Save 10% on your first month with BetterHelp at<a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start" rel="ugc noopener noreferrer" target="_blank">www.betterhelp.com/minutes</a></p> <p><br></p> <p><u><strong>2022 Trainings</strong></u></p> <p>Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall</p> <p><a href="https://www.yogaforyouonline.com/yoga-nidra-teacher-training"><u>Join a Yoga Nidra TT</u></a><u> info + sign up</u></p> <p><a href="https://www.wetravel.com/trips/2-day-yoga-nidra-teacher-training-toronto-kelly-smith-toronto-83054813">Toronto- Sept 3-4</a></p> <p><a href="https://www.wetravel.com/trips/2-day-yoga-