Loving-Kindness Meditation for Self, Self-Love, and Self-Compassion

<p>We often practice loving-kindness meditation with others in mind but how often do we wish and think these same positive and compassionate thoughts to ourselves? In this short ten minute guided practice, we use metta meditation to invoke feelings of joy, compassion, love, and empathy towards ourself. Before we can love anyone, we must learn to love ourselves.</p> <p>https://declutterthemind.com/</p>