LoveFull Eating + Unpopular Opinions with Chrissy Ajisafe

<p>Our conversation starts with explaining what The LoveFull Eating Method is: It’s focused on love for yourself rather than love from other people. It’s a different approach than the fear based eating of avoiding fat, sugar, or carbs.</p><p>Chrissy gets really clear on what Showing Up means to her and why she has ditched trying to be, “a good person.” She shares her ideas on unconditional love. We go into unbiased media, examining the reasons why we don’t want to show up, boundaries + so much more!</p><p><strong>Read the FULL SHOW NOTES: </strong></p><p><a href="https://www.carlacontreras.com/podcast/chrissy-ajisafe">https://www.carlacontreras.com/podcast/chrissy-ajisafe</a></p><p>Tag us <a href="https://www.instagram.com/chefcarla_c/">@chefcarla_c</a> and <a href="https://www.instagram.com/toolegitandfit_chris/">@chrissyajisafe</a> #showupfully to continue the conversation.</p>