Lost Connections: hitting bottom, hearing yourself, and lifestyle design with Blake Worrall Thompson

<p>On this weeks Book(ish) I sit down with Blake Worrell Thompson to discuss Lost Connections by Johann Hari. Our conversation includes the other side of hitting bottom, learning to hear yourself, and living a life by design instead of default. Enjoy!</p><br><p>Books mentioned</p><p>Lost Connections: Why You’re Depressed and How to Find Hope by Johann Hari</p><p>The Obesity Code by Jason Fung</p><p>Insight: The Power of Self-Awareness in a Self-Deluded World by Tasha Eurich</p><p>Atomic Habits by James Clear</p><br><p>You can follow Blake on <a href="https://www.instagram.com/blakeworrallthompson/" rel="noopener noreferrer" target="_blank"><strong>Instagram</strong></a> and his programs are <a href="https://linktr.ee/blakeworrallthompson" rel="noopener noreferrer" target="_blank"><strong>here</strong></a>.</p><p>Follow Bookish Comedy on <a href="https://twitter.com/bookishcomedy" rel="noopener noreferrer" target="_blank"><strong>Twitter</strong></a> and <a href="https://www.instagram.com/bookishcomedy/" rel="noopener noreferrer" target="_blank"><strong>Instagram</strong></a>.</p><br><p>Sign up to our newsletter <a href="http://eepurl.com/cM3in9" rel="noopener noreferrer" target="_blank"><strong>here</strong></a><strong>. </strong>Join our facebook group <a href="https://www.facebook.com/groups/535280830149669/" rel="noopener noreferrer" target="_blank"><strong>here</strong></a><strong>.</strong></p><br><p>You can now physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.</p><br><p>Want to help support the show?</p><p><a href="https://sanspantsplus.com/" rel="noopener noreferrer" target="_blank"><strong>Sanspants+</strong></a><strong> |</strong><a href="https://sanspantsradio.podkeep.com/" rel="noopener noreferrer" target="_blank"><strong> Podkeep</strong></a><strong> |</strong><a href="https://audiobooksontape.com/" rel="noopener noreferrer" target="_blank"><strong> USB Tapes</strong></a><strong> |</strong><a href="https://streamlabs.com/sanspantsradio/merch" rel="noopener noreferrer" target="_b