Losing 212lbs and KEEPING IT OFF with Transformation Coach, Jordan Grahm

<p><span style="font-weight: 400;">What habits add up to changing your life for the better? To accomplish goals you only dream about it starts with having a “why”, and vision of the new version of yourself you’re working to become. In this episode of</span> <em><span style="font-weight: 400;">Conquer The Day</span></em> <span style="font-weight: 400;">our hosts Brian and Lindsey are chatting with friend and transformation coach Jordan Grahm! Jordan shares his experience from being overweight growing up, to weighing 420 lbs and getting into a car accident that moved him to make big changes in his life. Tune in to hear his story, how he was able to lose 212 lbs, and most importantly the mental shifts that not only helped him transform his life but keep lasting success.</span></p> <p> </p> <p><span style="font-weight: 400;">03:15 How did your journey start with health and fitness?</span></p> <p><span style="font-weight: 400;">07:00 How Jordan lost 212 lbs in 2 and a half years!</span></p> <p><span style="font-weight: 400;">11:00 Mental shifts about food that he now shares with his own clients.</span></p> <p><span style="font-weight: 400;">16:00 What was the hardest habit you had to break?</span></p> <p><span style="font-weight: 400;">22:40 What helped you truly have a lifestyle change with your nutrition?</span></p> <p><span style="font-weight: 400;">27:10 How can you avoid snowballing back into old habits and gaining the weight back?</span></p> <p><span style="font-weight: 400;">31:40 How to STOP the self-sabotage.</span></p> <p><span style="font-weight: 400;">34:15 Weight loss advice from a coach that has personally lost 212 lbs.</span></p> <p><span style="font-weight: 400;">38:40 How did your massive weight loss change other areas of your life?</span></p> <p><span style="font-weight: 400;">43:15 What is one accolade that stands out to you?</span></p> <p><span style="font-weight: 400;">46:30 The habit that has had the biggest impact on Jordan’s life.</span></p> <p><span style="font-weight: 400;">47:20 What is requ