Lose weight the healthy way... 9 tips for maintaining your health while dropping a few pounds

Trying to drop a few pounds before summer? Weightloss can be frustrating or it can be life giving if you work WITH your body and focus on vitality and strength and your mental health! <p>In this episode Kari gives 9 tips to lose weight the health way!</p> <p>1. Don't strive for a quick fix.</p> <p>2. Listen to your body</p> <p>3. Address root cause</p> <p>4. Focus on health, not the weight loss</p> <p>5. Log your food</p> <p>6. Take pictures/measurements</p> <p>7. Stop self sabbotage</p> <p>8. Plan for success</p> <p>9.  Have realistic, HEALTHY expectations!</p> <p>Want accountablity?</p> <p>Join our FB community: http://www.bit.ly/thewellfbgroup</p> <p>Coaching: www.thewellteam.com/karidavis</p> <p>Insta: www.instagram.com/karidavis_thewell</p> <p>Email hello@thewellteam.com</p> <p>Schedule with me:</p> <p>www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!</p>