Longevity Secrets / Kien Vuu MD and Joe De Sena

<p><span style="font-weight: 400;">As an infant boat refugee he nearly died of dysentery, Kien Vuu arrived in the U.S. with his parents with no money. Overcoming poverty and racism, he became a “successful” physician. Vuu's new book "Thrive State" is a blueprint for optimal health, longevity and peak performance.</span></p> <p> </p> <p><span style="font-weight: 400;">He speaks with Joe De Sena, founder and CEO of Spartan Race, about the 7 things you can do to influence the expression of your DNA and increase longevity.  They also talk about resilience, that national crisis in health, and Kien's immigration story.</span></p> <p> </p> <p><span style="font-weight: 400;">LINKS:</span></p> <p><span style="font-weight: 400;">Kien’s book “Thrive State”</span></p> <p><span style="font-weight: 400;">Kien Vuu MD on Instagram</span> <a href="https://www.instagram.com/doctorvmd/"><span style= "font-weight: 400;">https://www.instagram.com/doctorvmd/</span></a></p> <p><span style="font-weight: 400;">Spartan Up podcast</span> <a href="https://podfollow.com/spartan"><span style= "font-weight: 400;">https://podfollow.com/spartan</span></a></p> <p><span style="font-weight: 400;">Spartan Up podcast on YouTube</span> <a href= "https://www.youtube.com/c/SpartanUpPodcast"><span style= "font-weight: 400;">https://www.youtube.com/c/SpartanUpPodcast</span></a></p> <p><span style="font-weight: 400;">Joe De Sena on Instagram https://www.instagram.com/realjoedesena/</span></p> <p> </p> <p><span style="font-weight: 400;">SPONSORS:</span></p> <p><span style="font-weight: 400;">Spartan Up podcast is brought to you by Wild Health</span> <a href= "https://www.wildhealth.com/"><span style= "font-weight: 400;">www.wildhealth.com</span></a> <span style= "font-weight: 400;">Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover y