Liz Fosslien on How to Cope with Big Feelings

<p>Liz Fosslien regularly leads interactive, scientifically-backed workshops about how to create a culture of belonging, help remote workers avoid burnout, navigate different work styles and effectively harness emotion as a leader. Her work has been featured by The New York Times, Ted, The Economist, and NPR. She is also the co-author and illustrator of The Wall Street Journal bestseller, No Hard Feelings along with the book discussed in this episode,&nbsp;<a href="https://bookshop.org/a/16850/9780593418239" rel="noopener noreferrer" target="_blank">Big Feelings: How to Be Ok When Things Are Not Ok.</a></p><p>In this episode, Eric and Liz discuss really specific, practical ways to cope with various Big Feelings.</p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p>Liz Fosslien and I Discuss How to Cope with Big Feelings and…</p><ul><li>Her book,&nbsp;<a href="https://bookshop.org/a/16850/9780593418239" rel="noopener noreferrer" target="_blank">Big Feelings: How to Be Ok When Things Are Not Ok</a></li><li>The myths of Big Feelings</li><li>Myths about Uncertainty</li><li>Tools to help cope with Perfectionism</li><li>Emotions are often a response to stimuli we’re taking in and a result of our brain chemistry</li><li>How to stop “anxious fixing”</li><li>The helpful phrase “I’m a person learning to….”</li><li>How extreme language produces extreme emotions</li><li>Naming your inner perfectionist&nbsp;</li><li>Finding a non-perfectionist role model</li><li>The red flag of thinking “I’ll be happy when…”</li><li>How envy can reveal what you value, and then thinking about your willingness to live the life that leads to that</li><li>How to just make it through when you’re in the