Living With Yourself

<p>Living with yourself is the topic I've decided to cover today. We often have a dialogue with ourselves that looks like a back and forth conversation. I often talk about the inner bully, and how some of that chatter that's going on is not very positive or encouraging. Sometimes we say mean and nasty things to ourselves that we would never say to another person. So we really have to be careful of how we converse with ourselves in our own minds.</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Awareness <p>As soon as you become aware of how you're living with yourself and what your inner chatter is saying to you, then you can do something about it. You have to identify it first, and clearly listen to the words you are saying. Living With Yourself is a TV show on Netflix featuring actor, Paul Rudd. At first, I didn't think of this show in the context of mindfulness and the inner bully, but the more I thought about it I realized it was related. The main character in this show has two sides. One side is upbeat and positive and things in his life are going well. He succeeds at his job and he's seen as a winner, even by himself.  He also has an opposite side that is not doing so well. He's struggling and having challenges on a regular basis.</p> One of Those Days? <p>Are you like me? Are there some days when things just seem to fall into place, and you feel terrific about life? On those ‘sunny days', you have an amazingly positive outlook and you just feel terrific. Then there are other days where the opposite is true. The TV show, Living With Yourself, lays this out for you. We all are living with ourselves and it's up to us to figure out how to