Living our best life: why we all need to tame our inner critic

<p>Shabnam's reflections as host to (a) a new podcast and (b) an established inner critic: from triggering and tracing, to taming your critical voice; allowing yourself balance and fairness; finding supporters; acknowledging positive statements; thinking about how other people see you; and giving yourself space.</p> <p>Written and presented by Dr Shabnam Berry-Khan, <a href='https://www.psychworks.org.uk'>PsychWorks Associates </a></p> <p>Edited by Emily Crosby Media</p>