Living a sober, happy life without social pressure or guilt w/ Claire Cleary

<p>Claire starts this episode by describing how, on paper, her life looked great, but internally she wasn&apos;t happy - something I know so many of us can relate to.  <br/><br/>It can take a while to realize that all the changes we make might not make us happy if we don&apos;t get to the route of things. This led Claire to the work she does now - a personal trainer and a certified life coach working with people just like her. She also has a program working with people that want to drink less alcohol. <br/><br/>When she left corporate to be a trainer she started noticing that her clients were getting great physical results but still struggling mentally, and that was where she could support them best. Her own personal development has helped her navigate her path to where she is now. <br/><br/>Life coaching is where Claire found her true happiness and she realized that she controls her thoughts and feelings. Deciding to eliminate drinking, while scary, was a decision she made that also helped contribute to her happiness. She talks about how you can make that decision for yourself if it feels aligned and gives tips for how to go about it - eliminating the perceived (and occasionally real) peer pressure you encounter.<br/><br/>Claire shares that one of the biggest shifts that came from giving up drinking was the confidence she gained - such a beautiful realization that you don&apos;t need to shape shift to fit the environment you are in. When you make the decision to give up something that isn&apos;t serving you, you open the door to new things that do! <br/><br/>You are in the driver&apos;s seat of your own life my friend, and YOU get to decide where you are going!<br/><br/>Connect with Claire:<br/>IG: @claire_cleary<br/>Facebook: <a href='http://Facebook.com/Claireclearycoaching'>Facebook.com/Claireclearycoaching</a><br/>Website: <a href='https://Claireclearycoaching.com'>Claireclearycoaching.com</a></p>