Living a Life of Leisure with Luz Cadena

As a well-being coach and founder of Life of Leisure, Rocio "Luz" Cadena is on a quest to help women transcend the culture of toxic productivity through the lost art of leisure. Through her work with Life of Leisure, she wants to create a wellness movement empowering overwhelmed women to reclaim their time (and humanity!) during the age of busyness, burnout + work.  I love this conversation with Luz as it’s the most timely discussion during the panorama and how we cultivate more leisure through having more downtime. Recalibrating how we experience life and how we embody our own form of rest (which is different than self-care) is a major component of our wellness. If you’re down to equip yourself with the mindset & tools to prioritize yourself through the lost art of leisure, Luz and I got you in this week’s chat.  We also talk about: Her relationship with leisure The role assimilation and culture play in experiencing leisure How to treat ourselves with softness  Inner child work and the connection with judging ourselves The difference between self-care and leisure The self-development trap What her life of leisure looks like right now Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with me for daily inspiration and laughs on IG: @kaylanedza Order Kayla’s book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here) Connect with Luz and learn more about her: https://www.lifeoleisure.com/ (https://www.lifeoleisure.com/) Follow Luz on IG: @lifeoleisure Sponsors Have a small business? Is it a POC-owned business organization or service? Advertise with us! Submit your ad requesthttps://wellnessglowup.com/small-biz-ads-program ( through this form.) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpreta