Live up to Your Full Potential NOW! Here's How

<p>There's a simple trick to building the body, the mindset, and the bank account you desire...</p> <p>And I'm sharing it with you today.</p> <p>Listen and learn: </p> <ul> <li>One of the biggest training mistakes men over 40 make. [6:19]</li> <li>A simple approach to warm up sets. [9:42]</li> <li>The minimal effective dose for hypertrophy. [14:30]</li> <li>How to stick to your diet while traveling. [17:09]</li> <li>Are hip thrusts overrated? [25:25]</li> <li>The key to building self-discipline. [29:40]</li> <li>Are there anabolic benefits to eating healthy fats? [33:40]</li> <li>Is mind-muscle connection bullsh*t? [34:51]</li> </ul> <p>Sponsors</p> <p><a href="https://blokes.co/jay" target="_blank" rel= "noopener">Blokes</a>: Every man over 40 should be getting full-panel blood work done every 6 months to maximize health and performance.</p> <p>Go to <a href="https://blokes.co/jay" target="_blank" rel= "noopener">blokes.co/jay</a> to get started today.</p> <p><a href="http://www.yourepoch.com" target="_blank" rel= "noopener">Epoch</a>: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.</p> <p>Go to <a href="http://www.yourepoch.com" target="_blank" rel= "noopener">yourepoch.com</a> and use code JAY to save.</p> <p>Mentioned in this episode</p> <p><a href="http://jasonferruggia.com/pridefoods" target="_blank" rel="noopener">Rice 'N Grinds</a> (Coupon Code: JAY)</p>