Listen To Your Body (But First, Tell It What To Say)

<p>You don't need to move your body in big ways to get big results. If you want to feel better about yourself, feel more confident, and love yourself more, look no further than today's episode. The best part of this episode's intentional practice? You really don't have to think about it at all (because you're already doing it). </p> <p>If you're interested in the research cited in today's episode, please follow this links:</p> <p><a href='https://www.researchgate.net/publication/323978342_Expand_your_body_when_you_look_at_yourself_The_role_of_the_posture_in_a_mirror_exposure_task'>Expand your body when you look at yourself: The role of the posture in a mirror exposure task (Miragall et al., 2018)</a></p> <p>____</p> <p>Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! </p> <p>(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)</p> <p>_____</p> <p>Support Thriving Thoughts Global!</p> <p>Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!</p> <p><a href='https://www.thrivingthoughtsglobal.com/collect/description/200261-f-words-to-thrive-by-ttg-s-premiere-donation-campaign'>DONATE to Thriving Thoughts Global</a> today to support women's