Listen Then Speak with Jahmaal Marshall

<p><a href="https://www.linkedin.com/in/jahmaalmarshall/" target="_blank">Jahmaal Marshall</a><br> <a href="https://listenthenspeak.com/">Listen Then Speak Podcast</a></p> <p>00:00 Episode Start<br> 00:43 Intro<br> 01:14 &nbsp;Jahmaal Marshall Intro<br> 04:51 What do you do question<br> 08:18 Jahmaal's process to help people heal<br> 12:21 PTSD and Trauma<br> 15:43 Giving yourself grace<br> 19:36 What took Jahmaal down this path<br> 23:41 How to not be your own worst enemy<br> 32:49 Social Media<br> 37:11 Finding your Headspace<br> 40:36 Input and output<br> 45:59 Seeing things differently<br> 49:02 Where you can find Jahmaal and Closing</p>